Acne – A Clean Face – Step 1 in a 12 Step Program

by:   rudy silva
For those that need more than a special cream like Scotty’s Face Cream, then you need to work harder to get rid of acne.  Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,
§ Attack acne from inside your body § Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.
Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate.  So your toxins are moved into your blood and excreted through your skin.  It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.
There are 12 areas that you need to look at,
§ Keep your face clean § Using Scotty’s acne face cream or your favorite face cream § Relive your constipation and the tree day liquid fast § Making changes to your diet § Get plenty of sun, air, and water § Vitamins you need to be taking § Minerals you should be taking § Special supplements to take § Herbal mixture to use or drink § Special detoxifying drinks or supplements to take § Brushing your skin § Change your attitude
Step 1:  Keeping your face clean
If you use face cosmetics, you need to stop.  Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face.  The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:
mineral oil lanolin parabens propylene glycol
Look at the label of the cosmetics you use.  You will find that many cosmetics, soaps, and sunscreens contain these chemicals.
Find a water base make up, not an oil base.  Find one that does not irritate your face and use it sparingly
When you wash your face don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don’t excessive wash your face as this will dry your skin of the natural protective oil.  Also, don’t keep touching your face since you spread or add bacteria to it.
To wash your face use only,
§ Castile hand or liquid soap § Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface.  Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it.  In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.
Keep in mind,
Whatever you put on your skin will move into your skin and into your bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body.  By using them you are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s).  This can irritate your face and cause acne to breakout.  When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.
There you have it.  Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.   Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–

Acne – An Introduction

by:    rudy silva
Acne is the most common skin disorder.  Over 10% of Americans age 25 – 44 have acne.  Over 85% Americans age 12 – 25 will have acne at one time or the other.
If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don’t want this to happen to you, so I have written a series of articles on how to clear your acne.
Acne Is a Disease
Acne is a disease called seborrhea or seborrheic dermatitis.  It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,
§ dirt § dead skin § excess sebum oil § acid waste § bacteria § toxic matter
Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface.  This release keeps your skin moist and lubricated for protection from the environment.
If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin.  This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.
If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores.  When this happens, you will have scars on your face.
To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don’t get to the point where they get severely infected and burst.
Clearing Your Acne
Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin.  It is a signal that you have problems elsewhere deep within your body.  Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.
To clear acne it is not always possible to just do one thing and expect acne to go away.  But it may be possible to just use a special cream and have your acne diminish or clear.
Acne may go away by just doing one thing but don’t expect it to.  A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne.  A combination may or may not work.
In future articles will be covering how to get rid of acne.   Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “”  More acne hints and information on his acne e-book can be found at:    http://www.acne-remedies.for–

3 Easy Ways to Treat Body Acne!

by: Venkata Ramana
Are you suffering from Body acne? or Zits below the neckline? Don’t worry. You are not alone! Lot’s of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.
Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.
Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.
Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating – such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.
Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.
Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.     ABOUT THE AUTHOR      Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his and websites and gain maximum Information to stay fit and healthy.